A Therapist by Training, and by Heart
From Milestones to Meaning: A Journey Inward
My journey didn’t begin in a therapy room. It began in boardrooms, corporate meetings, and a world driven by performance metrics. Raised by a single mother after losing my father early in life, I learned resilience young. I also learned that surviving emotionally is not the same as healing emotionally.
For over 12 years, I built a successful career in Corporate Banking. On the surface, everything looked “right” — leadership roles, professional recognition, and a predictable path forward. But inside, there was a quiet dissonance — a feeling that I had achieved success without ever truly arriving at meaning.
That quiet voice eventually became a calling I couldn’t ignore.
Choosing Depth Over Definition
Leaving a thriving corporate career wasn’t easy. But it was necessary. I returned to academia, pursuing a second Master’s in Psychology — not for a title, but for alignment. I wanted to understand human stories not just from the outside, but from within. Today, as a therapist, my work is rooted in the belief that healing is not about fixing what’s broken, but rediscovering what’s whole.
Whether you’re navigating anxiety, relationship pain, grief, or simply feeling unanchored — therapy with me is a space where your inner world is held with care, clarity, and respect.
My Approach to Therapy
I integrate evidence-based practices with a deeply human lens — blending the science of psychology with the art of attunement. I am trained and certified in:
Acceptance & Commitment Therapy (ACT) — under Dr. Steven Hayes, the founder of ACT
Cognitive Behavioral Therapy (CBT) — trained at the Beck Institute, USA
EMDR Therapy — for trauma and emotional processing, with Dr. Krishna N Sharma
Internal Family Systems (IFS) — a compassionate, non-pathologizing approach to working with parts of the self
These modalities inform my work, but they don’t define it. I don’t believe in applying textbook models rigidly. Instead, I adapt each session to the person in front of me — their story, their pace, and their capacity in the moment.
“First, do no harm. Then, hold the space. Then, see the unique you — and walk beside you.”
