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# Catalyst Psyche Inc

## Sitemaps
[XML Sitemap](https://catalystpsycheinc.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Why People Stay in Abusive Relationships: Understanding through 3 threads](https://catalystpsycheinc.com/why-people-stay-in-abusive-relationships/): Why do people stay in abusive relationships? A psychologist explains the types of intimate partner violence, trauma bonding & self-blame.
- [After the Affair — A Path Through Betrayal: Part 2](https://catalystpsycheinc.com/after-the-affair/): IFS × Gottman  ·  After the Affair  ·  Part 2
- [Therapy for Chronic Pain: 3 Ways ACT Helps When You’ve Tried Everything](https://catalystpsycheinc.com/therapy-for-chronic-pain/): Catalyst Psyche Inc. offers ACT-based therapy for chronic pain, in person in Noida and online across India. Book a session at
- [The Grief of an Affair: Why Betrayal Feels Like Mourning a Death](https://catalystpsycheinc.com/grief-of-an-affair/): The Grief of an Affair: Why Betrayal Feels Like Mourning a Death; Part 1 of “After the Affair — A Path Through Betrayal,” an IFS × Gottman series
- [Gottman’s Four Horsemen: Criticism, Contempt, Defensiveness & Stonewalling & An IFS Perspective on Relationship Conflict](https://catalystpsycheinc.com/gottmans-four-horsemen-ifs-perspective/): Gottman’s Four Horsemen and Their Antidotes: An IFS Perspective on Relationship Conflict
- [Therapy Rupture -3 Signs: Why Feeling Disconnected From Your Therapist Can Actually Help You Heal](https://catalystpsycheinc.com/therapy-rupture-and-repair/): Therapy Rupture - 3 Signs: Why Feeling Disconnected From Your Therapist Can Actually Help You Heal
- [You Are Not Your Anxiety: Understanding the Self in Internal Family Systems (IFS) & 8 C’s](https://catalystpsycheinc.com/understanding-the-self-in-ifs/): You Are Not Your Anxiety: Understanding the Self in Internal Family Systems (IFS) & 8 C's and what it means to become Self-led.
- [“I Could Have Done Better”: What To Do With That Thought After CBSE Result](https://catalystpsycheinc.com/i-could-have-done-better-cbse-result/): "I could have done better."
- [Disability Gender & Sexuality in India: The 1:1 Conversations We Still Avoid](https://catalystpsycheinc.com/disability-gender-sexuality-in-india/): By Catalyst Psyche Inc | Mental Health & Wellbeing
- [Understanding Emotional Boundaries 01: Why Saying “No” Feels So Guilty](https://catalystpsycheinc.com/understanding-emotional-boundaries/): Why do boundaries feel so uncomfortable? Learn how emotional boundaries are shaped in Indian families, why saying no creates guilt, and how therapy can help build healthier relationships.
- [Understanding OCD 01 – Why Can’t I Stop Washing Hands/Body?](https://catalystpsycheinc.com/understanding-ocd-washing/): Struggling or trying to Understanding OCD - Why Can’t I Stop Washing Hands/Body? Learn how OCD works, why it happens, and how therapy helps young adults in India break the cycle.
- [Why do I keep overthinking every conversation?](https://catalystpsycheinc.com/overthinking-every-conversation/): Overthinking every conversation can feel exhausting and hard to control. If you keep replaying interactions in your mind, you're not alone—and there’s a reason this happens.
- [The Science Behind Building Healthy Relationships (Backed by Psychology)](https://catalystpsycheinc.com/the-science-behind-building-healthy-relationships-backed-by-psychology/): Learn how to build healthy relationships using psychology-backed strategies. Improve communication, trust, and emotional connection with science-based insights.
- [Coming Out in India: Understanding the 6 Stages of Queer Identity](https://catalystpsycheinc.com/coming-out-in-india-understanding-the-6-stages-of-queer-identity/): Psychology has tried to map this journey. One of the earliest frameworks is the Cass Model (1979), which outlines six stages of coming out and identity formation. While helpful, it was developed in a Western context where individuality often takes precedence over family systems.
- [The Conflict Within: To Connect vs. To Disconnect](https://catalystpsycheinc.com/the-conflict-within/): This is the conflict within: to connect, or to disconnect?
- [Why You Feel Lost & How to Find Purpose: Meaning of Life – a Psychology Perspective](https://catalystpsycheinc.com/meaning-of-life-psychologist/): This is where meaning of life psychology becomes important — it helps us understand why we feel lost and how humans create purpose.
- [7 Signs of Complex Trauma and How Trauma Therapy in Noida Can Help](https://catalystpsycheinc.com/complex-trauma-therapy-noida/): Unlike regular PTSD, which typically follows a single traumatic event, C-PTSD develops after prolonged or repeated trauma — often beginning in childhood. It is more complex, more misunderstood, and unfortunately, very common.
- [Internal Family Systems (IFS) Therapy for Trauma & Anxiety in India | Catalyst Psyche Inc](https://catalystpsycheinc.com/ifs-therapy-trauma-anxiety/): Struggling with trauma, anxiety, emotional overwhelm or feeling zoned out? Discover Internal Family Systems (IFS) therapy in India for deep healing.
- [Emotional Freedom Techniques (EFT): A Powerful, Evidence-Based Method to Heal Trauma, Anxiety & Emotional Overwhelm](https://catalystpsycheinc.com/eft-to-heal-trauma-anxiety/): If you’ve ever struggled to explain your trauma, anxiety, or emotional pain — you’re not broken. You may simply need a body-based approach to healing.
- [How to Reduce Anxiety and Stress](https://catalystpsycheinc.com/how-to-reduce-anxiety-and-stress/): Anxiety is when the mind feels heavy and thoughts jump fast. Stress is when the body feels tight and the chest feels like a weight. Everyone has both sometimes. They make sleep hard, focus weak, heart burnt, and energy low. To live better, we must learn how to reduce anxiety and stress. And you can do it with small daily steps.
- [Depersonalization Disorder](https://catalystpsycheinc.com/depersonalization-disorder/): Depersonalization disorder refers to a condition that makes people feel like they are not living in reality. They think that they are outside of their body and watch their life. This happens to many people at least once. But when it does not go away, it becomes a problem.
- [Therapy for Depression](https://catalystpsycheinc.com/therapy-for-depression/): Depression can feel heavy. It is real, common, treatable, & it touches kids, teens, adults, & older people too. Many find hope with therapy for depression. It starts with simple steps, small talks, and steady care.
- [Relationship Counsellor in Delhi](https://catalystpsycheinc.com/relationship-counsellor-in-delhi/): A calm mind can hear the heart. When home feels tense, a gentle guide helps. A skilled relationship counsellor in Delhi listens with care, asks simple questions, and helps couples talk again without fear or blame.
- [Anxiety & Stress Reduction](https://catalystpsycheinc.com/anxiety-stress-reduction/): Some days feel too heavy. Your mind keeps running, your heart feels fast, and sleep hides away. That’s anxiety. Mix stress into it, and life can feel like a storm you can’t escape.
- [Anxiety & Stress Medicines](https://catalystpsycheinc.com/anxiety-stress-medicines/): Anxiety can feel like your mind is racing & stress can make your body feel heavy. Some days it’s a knot in your stomach. Other days, it’s your heart beating too fast. If you’re reading this, maybe you or someone you love suffers from this pain.
- [Anxiety & Stress Management](https://catalystpsycheinc.com/anxiety-stress-management/): Some days feel heavy. Heart races. Thoughts don’t stop. You want peace, but the mind keeps spinning. That’s what anxiety & stress can do.
- [Anxiety & Stress](https://catalystpsycheinc.com/anxiety-stress-causes-symptoms/): Anxiety & Stress are a natural part of life, but honestly, they don’t have to sit on your head all the time. Almost everyone goes through it, sometimes because of work pressure, sometimes exams, or family stuff, money worries, or even silly things like traffic. One day it feels fine, the next day, suddenly your mind is heavy and your body also feels low. Overthinking, not sleeping well, getting angry over small things, or that strange chest tightness — these are all signs that your system is just tired and wants you to slow down.
- [Self Harm in Adolescent : 10 Urgent Reasons We Can’t Ignore](https://catalystpsycheinc.com/self-harm-in-adolescent/): People commonly hide self-harm. A lot of young people don't ask for help because they are afraid of being punished, don't know where to go, or are ashamed. But studies suggest that one in three teens who hurt themselves would do it again within a month. About 1 in 6 may try to kill themselves if they don't get help (Lim et al., 2019).
- [5 Signs You Might Benefit from Anxiety Therapy](https://catalystpsycheinc.com/5-signs-you-might-benefit-from-anxiety-therapy/): Seeking help is not a sign of weakness, but rather an act of self-care. Whether you select in-person or online anxiety therapy, remember that healing begins with one step. If you recognize any of these indicators, schedule your initial session with a qualified therapist at Catalyst Psyche Inc
- [The Role of Therapy in Grief Counseling](https://catalystpsycheinc.com/the-role-of-therapy-in-grief-counseling/): Grief is a universal human experience that follows the loss of a loved one or something deeply cherished. While grief is a natural response to loss, it can be overwhelming and, in some cases, lead to ‘complicated grief’. In such situations, therapy can play a pivotal role in helping individuals cope with their emotions and find a path towards healing. In this blog, we will explore the essential role of therapy in grief counseling and provide insights into how it can aid in the journey of grieving.
- [Recognizing and Coping: Teen Dating Violence](https://catalystpsycheinc.com/recognizing-and-coping-teen-dating-violence/): Dating during teenage should be a period of self-discovery, fun, and personal growth. However, for some, it can become a painful journey marred by violence and abuse. In this blog, we will delve into the experiences of teens and young adults who face dating violence, and more importantly, we will discuss strategies to cope with and prevent it. A recent study (APA) revealed that nearly one-fifth, or roughly 19% in U.S. of teenagers have encountered dating violence  (official data not available for India, however, it is also becoming an important area which needs attention). This alarming statistic underscores the prevalence of this issue among adolescents, emphasizing the urgent need for awareness, support, and preventive measures to safeguard young people in their romantic relationships.
- [Observe, Transform, Grow: Personal Development](https://catalystpsycheinc.com/observe-transform-grow-an-approach-to-personal-development/): In the grand tapestry of life, personal development is the thread that weaves our aspirations into reality. It's a journey filled with self-discovery, transformation, and growth. The roadmap for this expedition can be summed up in three words: Observe, Transform, Grow.
- [Mental Health: A Universal Right](https://catalystpsycheinc.com/mental-health-a-universal-right/): This year the theme for World Mental Health Day (10-October-2023) is "Mental Health Is A Universal Right!". 
- [Cultivating You: A Journey of Personal Growth](https://catalystpsycheinc.com/cultivating-you-a-journey-of-personal-growth/): We often find ourselves deeply invested in the well-being and development of others, whether it's our work, family, or relationships. While caring for others is vital, it's equally important to make a commitment to our own self-development. This journey towards personal growth is an investment in yourself that can lead to a more fulfilling and balanced life. Here are some practical steps to help you embark on this empowering journey:
- [Balancing Individuality and Togetherness in a Relationship](https://catalystpsycheinc.com/balancing-individuality-and-togetherness-in-a-relationship/): The art of balancing individuality and togetherness in a relationship is an ongoing process that requires mindfulness, communication, and mutual respect. It is like creating the perfect blend of flavors in your favorite ice cream sundae. It's all about enjoying the sweet, unique aspects of both yourself and your relationship. So, keep being your awesome self, and savor the beautiful moments you create together with your partner. It's a recipe for a happy, loving relationship that tastes just right!.
- [Understanding the LGBTQIA](https://catalystpsycheinc.com/understanding-the-lgbtqia/): In a world filled with diverse expressions of love and identity, understanding the LGBTQIA+ spectrum is essential for creating a more inclusive, empathetic, and accepting society. This blog is to foster awareness and promote a deeper understanding of the diverse range of sexual orientations and gender identities that make up the LGBTQIA+ community. In 2018, India took a historic leap towards LGBTQIA+ inclusivity by decriminalizing consensual same-sex relationships. This monumental overturning of Section 377 of the Indian Penal Code marked a milestone in recognizing and respecting the rights of LGBTQIA+ individuals. However, there is still a long road ahead for complete social equality.
- [Emotional Eating: The Connection Between Food and Feelings](https://catalystpsycheinc.com/emotional-eating-the-connection-between-food-and-feelings/): In the dynamic world of youth, where academic pressures, social expectations, and self-discovery collide, anxiety can cast a long shadow over our eating habits. It's easy to fall into the trap of emotional eating, seeking comfort in sugary snacks or cheese pizzas late at night while binge-watching Netflix. But these coping mechanisms, while offering temporary relief, but in the long run it can have a detrimental impact on our physical and mental well-being. The sense of concern, fear, or nervousness combined with behavioral, cognitive, and bodily symptoms is referred to as anxiety. An occasional feeling of anxiety is normal and can even be adaptive if it helps one become more ready for unfamiliar situations. However, anxiety symptoms can turn pathological if they are excessive, ongoing, or interfere with daily functioning. Studies have found a connection anxiety and dietary function.
- [Embracing Uncertainty and Seeking a Meaningful Life](https://catalystpsycheinc.com/embracing-uncertainty-and-seeking-a-meaningful-life/): Acceptance is about acknowledging reality as it is, rather than as we wish it to be. It doesn’t mean resignation or passive submission, but rather a clear-eyed recognition of the present moment. Here’s how acceptance can aid us in seeking a meaningful life amidst uncertainty:
- [The Keys to Managing Marital Conflict](https://catalystpsycheinc.com/the-keys-to-managing-marital-conflict/): Marital life, while often filled with joy and companionship, is also naturally susceptible to conflict. Disagreements and misunderstandings are a common and inevitable part of any long-term relationship. These conflicts, whether big or small, can either strengthen the bond between partners or erode it over time, depending on how they are managed.
- [Fleas in a jar](https://catalystpsycheinc.com/fleas-in-a-jar/): Have you found yourself stuck in a situation despite you trying very hard to move out from it ? This might be because you are experiencing a phenomenon known as “Fleas in a jar”. It’s a behavior based on a very intriguing experiment of fleas learning the conditioned behavior. If you put the fleas in a jar and put a lid on it for 2-3 days. Fleas learn that jumping too high will only result in hitting their heads on the lid, so they begin to jump only as high as necessary to avoid hitting it. This continues even when the lid is removed and they could fly out but they don’t.
- [Breathwork – An Effective Tool To Work Through Anxiety](https://catalystpsycheinc.com/breathwork-an-effective-tool-to-work-through-anxiety/): Anxiety can be a relentless companion, impacting our thoughts, physical well-being, and emotional balance. While therapy and medication are essential for managing severe cases, simple breathwork techniques can offer powerful, accessible relief for anxiety in everyday situations. Backed by neuroscience, breathwork can create profound shifts in our nervous system, helping us regulate emotions, clear our mind, and restore a sense of calm.
- [How to Live with a Partner Who Has OCD: A Compassionate Guide](https://catalystpsycheinc.com/how-to-live-with-a-partner-who-has-ocd-a-compassionate-guide/): If your partner has obsessive-compulsive disorder (OCD), you likely witness their struggles with unwanted thoughts and repetitive actions on a daily basis. OCD can be a tough condition to live with—for both the person experiencing it and their loved ones. Living with a partner who has OCD requires patience, understanding, and communication. However, with a compassionate approach, you can foster a relationship that offers support and resilience. Here are some insights and strategies to help you understand what your partner is going through and how you can best support them.
- [Breaking the Stigma Around Borderline Personality Disorder](https://catalystpsycheinc.com/breaking-the-stigma-around-borderline-personality-disorder/): Living with Borderline Personality Disorder (BPD) can feel like an uphill battle, not only because of the challenges it brings but also due to the misunderstandings surrounding it. For young adults navigating this diagnosis, the weight of societal judgment can feel overwhelming. The good news? By fostering awareness and empathy, we can create a world where those with BPD feel seen, supported, and valued.
- [How Porn Affects Your Brain: The Neuroscience of Addiction](https://catalystpsycheinc.com/how-porn-affects-your-brain-the-neuroscience-of-addiction/): Understanding how porn affects your brain is the first step toward taking back control. It’s not about judging yourself—it’s about recognizing patterns and making changes that serve your mental health and relationships better. Change is possible, and every small step you take is progress toward a healthier, happier you.
- [5 Signs You’re Experiencing Burnout](https://catalystpsycheinc.com/5-signs-youre-experiencing-burnout/): Burnout has become a common experience in today’s fast-paced world, affecting professionals, caregivers, students, and many others. The World Health Organization defines burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed. However, burnout can occur in any context where prolonged stress is present. Recognizing the signs early is crucial to prevent further physical and emotional harm.
- [Why Breakups Hit Hard & How to Heal](https://catalystpsycheinc.com/why-breakups-hit-hard-how-to-heal/): Breakups hurt—sometimes so much that it feels like the ground beneath you has shifted. Whether you were blindsided or saw it coming, the end of a relationship can leave you feeling lost, confused, and heartbroken.
- [Effective Strategies to Tackle Workplace Absenteeism in India](https://catalystpsycheinc.com/effective-strategies-to-tackle-workplace-absenteeism-in-india/): Employee absenteeism—frequent, unplanned absences from work—poses a significant challenge for organizations, impacting productivity, team morale, and operational efficiency. In the Indian context, addressing absenteeism requires a nuanced approach that considers cultural, social, and economic factors unique to the region.
- [Understanding Panic Attacks](https://catalystpsycheinc.com/understanding-panic-attacks/): In today’s fast-paced world, the pressures of work, relationships, and societal expectations can feel overwhelming, especially for young adults. For many, this stress can manifest as panic attacks—intense episodes of fear and discomfort that often strike without warning. If you’re in your 20s or 30s and experiencing this, know that you’re not alone.
- [Bridging the Gap: Essential Approaches for Therapists Working wit](https://catalystpsycheinc.com/bridging-the-gap-essential-approaches-for-therapists-working-wit/): As more therapists recognize the importance of culturally competent care for LGBTQ individuals, understanding effective approaches becomes crucial. Research, including a recent study on the implementation of LGBTQ-affirmative cognitive-behavioral therapy (CBT) (Harkness et al., 2024), highlights key strategies that can help therapists provide identity-affirming, evidence-based care. Additionally, the APA's "Guidelines for Psychological Practice with Sexual Minority Persons" (2021) provides a framework for ethical and effective mental health support.
- [Gambling Addiction: Understanding It and How Therapy Can Help](https://catalystpsycheinc.com/gambling-addiction-understanding-it-and-how-therapy-can-help/): Struggling with gambling addiction? Learn how therapy, medication, or a combined approach can help you reclaim control. Book your session today.

## Pages
- [Discovery Call Booked](https://catalystpsycheinc.com/discovery-call-booked/): ✓ Your Discovery Call is Confirmed Thank you for reaching out. Taking the first step towards support can sometimes feel difficult, and we're glad you've chosen to connect with us. What happens next? A confirmation email with your appointment details is on its way to your inbox. If you don't see it within a few minutes, please check your Spam or Promotions folder. If you have any questions before your Call, contact us on WhatsApp at +91 97737 72062. "We're honoured to be part of your journey and look forward to meeting you." — Team Catalyst Psyche Inc.
- [Thank You](https://catalystpsycheinc.com/thank-you/): ✓ Your Session is Confirmed Thank you for reaching out. Taking the first step towards support can sometimes feel difficult, and we're glad you've chosen to connect with us. What happens next? A confirmation email with your appointment details is on its way to your inbox. If you don't see it within a few minutes, please check your Spam or Promotions folder. If you have any questions before your session, contact us on WhatsApp at +91 97737 72062. "We're honoured to be part of your journey and look forward to meeting you." — Team Catalyst Psyche Inc.
- [Falguni](https://catalystpsycheinc.com/falguni/): https://www.youtube.com/watch?v=XHOmBV4js_E
- [Sonal](https://catalystpsycheinc.com/sonal/): https://www.youtube.com/watch?v=XHOmBV4js_E
- [Anshika](https://catalystpsycheinc.com/anshika/): https://www.youtube.com/watch?v=XHOmBV4js_E
- [Sonal Therapists](https://catalystpsycheinc.com/book-session/sonal-therapists/): Pick your package, make a secure payment, and schedule your session instantly.
- [Anshika Therapists](https://catalystpsycheinc.com/book-session/anshika-therapists/): Pick your package, make a secure payment, and schedule your session instantly.
- [Falguni Therapists](https://catalystpsycheinc.com/book-session/falguni-therapists/): Pick your package, make a secure payment, and schedule your session instantly.
- [Arjun Therapists](https://catalystpsycheinc.com/book-session/arjun-therapists/): Pick your package, make a secure payment, and schedule your session instantly.
- [Arjun](https://catalystpsycheinc.com/arjun/): https://www.youtube.com/watch?v=XHOmBV4js_E
- [Individual Therapy](https://catalystpsycheinc.com/individual-therapy/): Pick your package, make a secure payment, and schedule your session instantly.
- [Client Panel](https://catalystpsycheinc.com/client-panel/)
- [Book Session](https://catalystpsycheinc.com/book-session/): Choose a therapist who feels right for you,
- [SLD Assessment](https://catalystpsycheinc.com/sld-assessment/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [IQ Testing](https://catalystpsycheinc.com/iq-testing/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [MISIC](https://catalystpsycheinc.com/misic/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [DST](https://catalystpsycheinc.com/dst/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [VSMS](https://catalystpsycheinc.com/vsms/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [16PF](https://catalystpsycheinc.com/16pf/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [MCMI](https://catalystpsycheinc.com/mcmi/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [HDRS](https://catalystpsycheinc.com/hdrs/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [BDI](https://catalystpsycheinc.com/bdi/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [CBCL](https://catalystpsycheinc.com/cbcl/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [CAARS](https://catalystpsycheinc.com/caars/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [Conners Rating Scales](https://catalystpsycheinc.com/conners-rating-scales/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [ISAA](https://catalystpsycheinc.com/isaa/): BDI DST 16PF ISAA CBCL VSMS HDRS MCMI MISIC CAARS IQ Testing SLD Assessment Conners Rating Scales
- [Psychometric Assessments](https://catalystpsycheinc.com/psychometric-assessments/): Psychometric Assessments Read More Read More Read More Read More Read More Read More Read More Read More Read More Read More Read More Read More Read More
- [For Organizations](https://catalystpsycheinc.com/for-organizations/): In 2022, Deloitte Touche Tohmatsu India LLP (DTTILLP) published a report titled “Mental health and well-being in the workplace”. It estimated that poor mental health amongst employees costs Indian employers around US$14 billion yearly, says Deloitte’s Mental Health Survey (Link). The report suggested that the costs of poor mental health can be broken down into: 
- [Shipping & Delivery Policy](https://catalystpsycheinc.com/shipping-delivery-policy/): Though, we are not into products as of now, however, in future we might provide mental health care products as well. The orders for the user are shipped through registered domestic courier companies and/or speed post only. Orders are shipped within 10 days from the date of the order and/or payment or as per the delivery date agreed at the time of order confirmation and delivering of the shipment, subject to courier company / post office norms. Platform Owner shall not be liable for any delay in delivery by the courier company / postal authority. Delivery of all orders will be made to the address provided by the buyer at the time of purchase. Delivery of our services will be confirmed on your email ID as specified at the time of registration. If there are any shipping cost(s) levied by the seller or the Platform Owner (as the case be), the same is not refundable.
- [Cancellation & Refund Policy](https://catalystpsycheinc.com/cancellation-refund-policy/): Consultation Sessions
- [Terms and Conditions](https://catalystpsycheinc.com/terms-and-conditions/): Our Terms and Conditions have been updated on 30th October 2024.
- [Privacy Policy](https://catalystpsycheinc.com/privacy-policy/): At Catalyst Psyche Inc, we are committed to respecting the privacy and confidentiality of the information that you entrust us with. Our Privacy Policy outlines the policies and procedures regarding the collection, use and disclosure of Personal Information from users. Please review this Privacy Policy carefully. In order to guarantee privacy to the client, we maintain the client’s anonymity and work in accordance with confidentiality policies to ensure that all personal and health information received is maintained and transmitted through a highly secure environment. It is recommended that you do not use the website, mobile application(s) or the related Services if any of the terms of this Privacy Policy are not in accordance with the applicable laws of your country.
- [Apply For Scholarship](https://catalystpsycheinc.com/apply-for-scholarship/): Catalyst Psyche Inc, is committed to shifting industry focus from "Business of Illness" to your "Health." We challenge the existing system and embrace the philosophy of Mettā, which implies "may you be happy" or "may you be free from suffering." We recognize the need for accessible mental health services. We are here to make a 'Change'. Your well-being is our primary concern.
- [Appointment ](https://catalystpsycheinc.com/appointment/): Book Your Appointment
- [Blog](https://catalystpsycheinc.com/blog/): Psychological Research-Backed Insights for Your Mental Wellness Journey OCD Grief Anxiety Addiction Workplace Relationships Personal Growth Queer Affirmative Global Consciousness
- [Founders Journey](https://catalystpsycheinc.com/founders-journey/): Home/No breadcrumbs
- [Home](https://catalystpsycheinc.com/): At Catalyst Psyche Inc, we believe mental health is more than simply an individual concern; it is a critical component of creating a sustainable, equitable, and thriving society. Our work is directly aligned with numerous United Nations Sustainable Development Goals (SDGs), which contribute to global efforts for positive change.
- [Services](https://catalystpsycheinc.com/services/): Get a special 50% new patient discount and unleash your health today! Take the first step towards a healthier, happier you with our comprehensive services. 
- [Therapists](https://catalystpsycheinc.com/therapists/): World-class rehabilitation solutions and individualized recovery plans, from acute care to ongoing outpatient treatment and beyond.
- [About Us ](https://catalystpsycheinc.com/about-us/): At Catalyst Psyche Inc, therapy is not about labels or fixing what's broken. It's about recognizing the strength within you, even when the world feels overwhelming.
- [Contact](https://catalystpsycheinc.com/contacts/): Whether you're taking the first step toward therapy or looking for support along the way, our team is here to guide you with care, respect, and professionalism.

## Services
- [Relationship Counseling](https://catalystpsycheinc.com/services/relationship-counseling/): Finding solutions to complex needs
- [Queer Affirmative Counseling for LGBTQIA+](https://catalystpsycheinc.com/services/queer-affirmative-counseling-for-lgbtqia/): Finding solutions to complex needs
- [Dissociation & Depersonalization](https://catalystpsycheinc.com/services/dissociation-depersonalization/): Finding solutions to complex needs
- [Therapy for Depression](https://catalystpsycheinc.com/services/therapy-for-depression/): Depression is more than simply feeling sad or having a bad day. It can influence how you perceive the world, sleep, and function in every day situations. If you're feeling emotionally fatigued, numb, or caught in a fog, you're not alone. And you don't have to do it all by yourself.
- [Therapy for Trauma & C-PTSD](https://catalystpsycheinc.com/services/trauma-ptsd/): Not every wound is visible.  Trauma, whether caused by a single incident or years of emotional adverse circumstances, can have an impact on how you think, feel, and connect with others. Whether it occurred recently or years ago, the impact on your mind and body can be daunting.
- [Anxiety & Stress Management](https://catalystpsycheinc.com/services/anxiety-stress-management/): Recovering ability, mobility amd more
- [Self-Esteem & Identity Issues](https://catalystpsycheinc.com/services/self-esteem-identity-issues/): Overcoming the challenges of limb loss
- [Obsessive Compulsive Disorder](https://catalystpsycheinc.com/services/obsessive-compulsive-disorder/): Restoring the skills to rebuild your life
- [Therapy For Addictions](https://catalystpsycheinc.com/services/therapy-for-addictions-issues/): Discovering the path to independence

## Therapists
- [Anshika Sharma](https://catalystpsycheinc.com/therapists/anshika-sharma/): Clinical Psychologist, M.Phil I am a licensed Clinical Psychologist dedicated to helping individuals navigate life’s challenges with compassion, clarity, and evidence-based care. I believe that meaningful change begins when individuals feel truly seen, heard, and understood in a safe and supportive environment. With formal training in Clinical Psychology (M.Phil.) and diverse clinical experience across hospital and private practice settings, I work with individuals experiencing anxiety, depression, trauma, and a wide range of emotional and behavioral concerns. I have conducted psychotherapies and psychological assessments for adults, adolescents, and children, helping them better understand themselves and move toward lasting change. My approach to therapy is integrative and tailored to each individual’s needs. I draw from Cognitive Behavioral Therapy (CBT), psychodynamic principles, mindfulness-based interventions, and trauma-informed care. Rather than applying a one-size-fits-all model, I collaborate with clients to develop deeper self-awareness, emotional regulation, and resilience. My clinical experience includes working as a Consultant Clinical Psychologist at Perfect Mind Clinic and Moolchand Hospital, along with extensive training at Lady Hardinge Medical College, Deen Dayal Upadhyay Hospital, Fortis Healthcare, and Government Medical College, Chandigarh. Through these experiences, I have worked in multidisciplinary settings and supported individuals across a wide range of mental health concerns. I also have a strong interest in trauma and dissociative experiences, and have presented research on adverse childhood experiences and their psychological impact. Alongside clinical work, I value community engagement and have contributed to volunteer initiatives supporting underserved populations. I am deeply committed to creating a safe, inclusive, and non-judgmental therapeutic space where clients can explore their experiences openly. Therapy, for me, is a collaborative process—one that moves at your pace while gently working toward meaningful and sustainable growth. If you’re feeling stuck, overwhelmed, or seeking clarity, therapy can be a space to begin that journey. I would be glad to support you.
- [Sonal Kishnani](https://catalystpsycheinc.com/therapists/sonal-kishnani/): I am a Counselling Psychologist and an EFT practitioner passionate about helping people who feel emotionally overloaded, anxious, or disconnected from themselves.
- [Arjun Verma](https://catalystpsycheinc.com/therapists/arjun-verma/): From Milestones to Meaning: A Journey Inward
- [Falguni Chaturvedi](https://catalystpsycheinc.com/therapists/falguni-chaturvedi/): It's a real joy for me to connect with my patients and build a genuine relationship. I truly believe that everyone is one-of-a-kind with their own unique story and background. That's why I make it a point to really listen and enable you to take charge of your health and well-being. My goal is to offer compassionate, personalized care by helping you understand your life experiences better and using the best evidence-based practices. I'm especially passionate about preventative medicine and working with my patients to manage their mental health.
- [Devanshi Sachan](https://catalystpsycheinc.com/therapists/devanshi-sachan/): Every individual carries a unique story, and I am here to truly listen and understand. With two years of experience as a therapist, I approach each person with respect for their individuality and the untapped potential within them. Therapy, to me, is a collaborative space where clients can unlearn old patterns, discover new perspectives, and embrace meaningful growth.