We are here to help you discover calm, create resilience, and feel more in control of your life. Whether it’s work-related stress, stage fright, overthinking, panic attacks, or emotional weariness, we provide a supportive, evidence-based therapy to help you manage and heal.

Anxiety may manifest in various forms –

Generalized Anxiety Disorder (GAD)

Constant concern or overthinking, even without a clear explanation. We use CBT and other strategies to help you understand your triggers and manage anxious thoughts.

Panic attacks

Fearful feelings, shortness of breath, or chest tightness strike suddenly. Therapy allows you to ground yourself and gradually lower the intensity of your panic attacks.

Social Anxiety

Fear of being judged or rejected in social or professional environment. We assist you in developing your confidence, assertiveness, and communication skills.

Performance Anxiety

Whether it’s public speaking, exams, or high-pressure meetings, we’ll help you to be learn to stay calm and focused.

Burnout

Emotional weariness from work or caregiving duties. We assist you in establishing boundaries, recovering energy, and reconnecting with what matters most in your life.

How We Work

Our approach integrates evidence-based therapy with a compassion and socially aware perspective. Depending on what you need, we may use: Cognitive behavior therapy (CBT), Mindfulness and Relaxation Methods & Stress management and lifestyle-related tools.