Depression is more than simply feeling sad or having a bad day. It can influence how you perceive the world, sleep, and function in every day situations. If you’re feeling emotionally fatigued, numb, or caught in a fog, you’re not alone. And you don’t have to do it all by yourself.

We provide a secure, supportive environment in which to explore your yourself and find your way forward—using compassion and evidence based therapy.

What Depression May Look Like

Everyone experiences depression differently. For some, life seems to move in slow motion—or not at all.

You may notice:

• Sleep, appetite, and energy changes
• Losing interest in activities you used to enjoy.
• Having trouble focusing or making judgments
• Feeling stagnant, empty, and hopeless
• Feeling worthless or plagued with guilt.
• Thoughts of self-harm or end of life

How Do We Help?

Our depression therapy services are adapted to your schedule and requirements. We employ evidence-based approaches, such as – Cognitive behavior therapy (CBT), Acceptance And Commitment Therapy (ACT), EMDR (to treat trauma-related depression), Mind-body and lifestyle remedies, IFS (international family systems working through different parts of you)

If you’ve been struggling for more than two weeks, therapy can help you begin to rebuild. You are not alone, and your story matters.