Are you struggling with unwelcome thoughts or compulsive habits that you can’t seem to control? You are not alone, and you are not overthinking this.

At Catalyst Psyche Inc, we provide evidence-based, compassionate, and culturally sensitive therapy for people suffering from Obsessive-Compulsive Disorder (OCD) and Body-Focused Repetitive Behaviors (BFRBs), such as skin-picking or hair-pulling.

Even close family members frequently misunderstand these problems. However, the emotional toll is real, and the good news is that they can be treated with the correct treatment.

Understanding OCD

OCD is more than just being neat or picky. It has a cycle of:

• Obsessions are distressing, recurrent ideas (such as worries of contamination, injury, or moral failure).
• Compulsions are behaviors or mental rituals (e.g., checking, cleaning, counting) performed to feel “safe” or relieve worry.

This cycle can be tiresome and time-consuming, interfering with your career, relationships, and daily activities.

How Do We Help?

• Exposure and Response Prevention (ERP) is the gold standard treatment OCD.
• Habit Reversal Training (HRT) for skin picking, hair pulling, and other behaviors.
• Cognitive Behavioral Therapy (CBT) for thinking and behavior cycles
• Mindfulness and compassion-focused techniques can lessen shame and stress.

We provide a secure, regulated environment in which you can speak openly—without fear of being judged—and begin to break free from patterns that no longer serve you.