We support individuals navigating self-esteem and identity challenges with empathy, cultural sensitivity, and personalized care. Whether you’re facing harsh self-criticism, imposter syndrome, or confusion around who you are and where you belong—therapy can help you find clarity, self-acceptance, and inner strength.

Understanding Self-Esteem and Identity Issues

•  Self-judgment and fear of rejection.
• People-pleasing, perfectionism, or overachieving
• Feeling like you’ll never be “enough,” no matter what you do
• Impostor Syndrome – Feeling that your success is simply luck
• Fear of being “exposed” as a fraud

How We Work

Our approach integrates evidence-based therapy with a compassion and socially aware perspective. Depending on what you need, we may use: Cognitive behavior therapy (CBT), Internal Family Systems (IFS) approach to help you understand different parts of you and work through them to acknowledge authentic, unapologetic you.