Mental Health: A Universal Right

This year the theme for World Mental Health Day (10-October-2023) is “Mental Health Is A Universal Right!”. 

In today’s fast-paced world, mental health has become a universal human right that holds immense significance, especially for young adults. It’s not just about feeling happy; it’s about your ability to navigate life’s challenges, build relationships, and pursue your dreams.

We live in an era where mental health issues like anxiety and depression are all too common among young adults. The pressures of education, career, and social expectations can be overwhelming. That’s why it’s crucial to recognize mental health as a fundamental right that deserves attention and care.

The global scale of the mental health crisis can’t be ignored. It’s estimated that nearly one in four young adults will experience a mental health disorder at some point in their lives. Despite this prevalence, access to quality mental health care remains unequal and often inaccessible. Stigma and fear of judgment can also discourage people from seeking help.

However, mental health is not a privilege but a right deeply rooted in international human rights frameworks. The Universal Declaration of Human Rights asserts that “Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family.” This encompasses mental health care and protection against discrimination based on our mental health status.  In 2015, the United Nations Sustainable Development Goals (SDGs) set the course for a more equitable distribution of resources globally. For the first time in history, this collective global commitment explicitly included mental health-related objectives, and manifested them as targets in the health SDG 3.

To fully embrace mental health as a universal right, we need to challenge the stigma surrounding it. Young adults, in particular, can play a pivotal role in normalizing conversations about mental well-being among peers, family, and society. Initiatives like destigmatizing language and raising awareness can break down barriers to seeking help.

Governments and healthcare systems must also step up their efforts. They should prioritize mental health services, making them accessible and affordable for all, irrespective of our backgrounds. Telemedicine and community-based programs can bridge gaps in care, ensuring that young adults have the support they need.

By recognizing this right, challenging stigma, and advocating for accessible care, we can build a world where mental health is valued, protected, and nurtured, allowing us to pursue our dreams and lead fulfilling lives.