meet the team

As a millennial, I resonate deeply with the unique challenges and pressures of today’s fast-paced world. From the pervasive influence of social media to the constant demands of modern living, I empathize with the struggles many face and the resilience it takes to navigate these complexities.

My passion for psychology and counseling stems from a lifelong fascination with the human mind and the transformative power of understanding and connection. Early in life, I developed a profound interest in exploring the ways we think, feel, and grow, which continues to inspire my work as a counselor.

I hold a Master’s degree in Applied Psychology from Amity University, Noida, and have successfully cleared the UGC NET examination, further solidifying my foundation in the field. My academic background, coupled with ongoing research interests in social psychology, neurodiversity, and positive psychology, enables me to stay informed about the latest advancements and evidence-based practices in mental health care.

What to Expect in Our Sessions

In my practice, I adopt a holistic approach to counseling, tailoring therapeutic techniques to meet each individual’s needs. I integrate methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and mindfulness-based strategies, ensuring that clients feel supported as they explore their thoughts, emotions, and experiences.

Creating a safe, empathetic, and nonjudgmental environment is central to my approach. 

Areas of Guidance

• Adjustment and life transitions 
• Anxiety and stress-related concerns 
• Grief and loss 
• Emotional regulation 
• Attachment and existential concerns
• Relationship challenges 
• Self-esteem building
• Personal Growth and Development
• Adolescent Counseling

Together, we can work towards a more balanced and resilient you. Each session is designed to promote self-discovery, connection, and personal growth.