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  • Home
  • About Us 
  • Services
    • Anxiety & Stress Management
    • Therapy for Depression
    • Relationship Counseling
    • Therapy for Trauma & C-PTSD
    • Queer Affirmative Counseling
    • Self-Esteem & Identity Issues
    • Dissociation & Depersonalization
    • Therapy for Addictions
    • OCD
  • Therapists
    • Arjun Verma
    • Falguni Chaturvedi
    • Anshika Sharma
    • Sonal Kishnani
    • Devanshi Sachan
  • Pricing
  • Blogs
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    • ISAA
    • SLD Assessment
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Why breakups hit hard and how to heal, focusing on emotional recovery, self-care, and mental health support after a breakup.
Relationships

Why Breakups Hit Hard & How to Heal

Breakups hurt—sometimes so much that it feels like the ground beneath you has shifted. Whether you were blindsided …

by Arjun Verma
July 24, 2025
Effective strategies to tackle workplace absenteeism in India through employee engagement, wellness programs, and HR interventions.
Workplace

Effective Strategies to Tackle Workplace Absenteeism in India

Employee absenteeism—frequent, unplanned absences from work—poses a significant challenge for organizations, impacting productivity, team morale, and operational efficiency. …

by Arjun Verma
July 24, 2025
Understanding panic attacks, their symptoms, causes, and ways to manage sudden anxiety episodes effectively.
Anxiety

Understanding Panic Attacks

In today’s fast-paced world, the pressures of work, relationships, and societal expectations can feel overwhelming, especially for young …

by Arjun Verma
July 24, 2025
Bridging the gap with essential therapeutic approaches for therapists working with diverse clients and mental health challenges.
Queer Affirmative

Bridging the Gap: Essential Approaches for Therapists Working wit

As more therapists recognize the importance of culturally competent care for LGBTQ individuals, understanding effective approaches becomes crucial. …

by Arjun Verma
July 23, 2025
Gambling addiction and how therapy can help, focusing on understanding triggers, emotional impact, and recovery support.
Addiction

Gambling Addiction: Understanding It and How Therapy Can Help

Struggling with gambling addiction? Learn how therapy, medication, or a combined approach can help you reclaim control. Book …

by Arjun Verma
July 23, 2025
Relationship counseling session with a professional therapist helping couples improve communication and resolve conflicts.
Relationships

Relationship Counseling : When Love Feels Stuck, Therapy Can Help

Are you feeling distant from your partner, arguing over the same things, or questioning if your relationship can …

by Arjun Verma
July 23, 2025
Willpower, shame, and religion from a psychological perspective, exploring emotional impact and mental health connections.
Anxiety,Global Consciousness,Personal Growth,

Willpower, Shame, and Religion: A Brief Psychological Perspective

Willpower. Shame. Religion. These three powerful forces shape our sense of self and often entangle in ways that …

by Arjun Verma
July 19, 2025
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Featured Posts
therapy-rupture-and-repair
Therapy Rupture -3 Signs: Why Feeling Disconnected From Your Therapist Can Actually Help You Heal
June 17, 2026
You Are Not Your Anxiety: Understanding the Self in Internal Family Systems (IFS)
You Are Not Your Anxiety: Understanding the Self in Internal Family Systems (IFS) & 8 C’s
June 14, 2026
I Could Have Done Better What To Do With That Feeling After CBSE Results
“I Could Have Done Better”: What To Do With That Thought After CBSE Result
May 14, 2026
catalystpsycheinc.com

Disclaimer: Kindly be aware that we do not operate as a crisis intervention helpline. If you are experiencing severe symptoms or have contemplated self-harm/suicide, we strongly urge you to seek urgent medical assistance or contact suicide prevention hotlines such as -
Vandrevala Foundation 24x7 Helpline: +91-9999666555;
Aasra 24X7 Helpline: +91-9820466726
iCall Helpline: +91-9152987821

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